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How to take care of yourself when you are sick

important treatment principles
is to take care of yourself when you are sick. in order to recover from illness faster and not come back again


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It is a condition in which there is abnormal flow from the breast. milky fluid seeping from the nipples of women who are not breastfeeding Lactation is common in women who have had children and in women who have recently become pregnant or have stopped breastfeeding. It is also quite common in newborns. (This used to be called witch's milk.) In most women, it resolves on its own without treatment. It is a less common condition in males.

Vaginal dryness is a loss of normal moisture. (or lubricant) in the vagina The result is discomfort and pain. It can also prevent sexual activity from flowing. It's a common problem. every woman can have But it is more common in women near menopause. It affects about one in five women in the near term, and more than half in women. after not producing estrogen in women for 5 years

Mastitis is an infection of one or more milk ducts. It is often associated with breastfeeding and can cause serious disease if undetected and not aggressively treated. About 2% to 3% of breastfeeding women develop mastitis.

Cervical incompetence is the weakening or abnormal opening of the cervix early in pregnancy. The cervix is the entrance to the uterus. A loose cervix often leads to dilatation of the entire cervical canal during the second trimester. The uterine lining that holds the fetus in place (the sac) may rupture and the baby may be born prematurely. Up to 2% of all pregnancies may be affected. This condition can cause 20% to 25% of all second-trimester pregnancy losses.

Kegel exercises can help strengthen your pelvic floor muscles. The part of the body that includes the hip bone is the pelvic region. The pelvic floor muscles are at the bottom of this area (pelvic floor), the muscles between the legs, and the part that can be closed with a tampon. These muscles are important for supporting the bladder, uterus (womb), and rectum. These muscles prevent urination and defecation. (bowel movement) leaking These muscles also perform important functions during sex.

Cancer refers to the growth of abnormal cells in the body. Vaginal cancer refers to the growth of cancer cells in the vagina. The vagina is the tube that connects the uterus to the genitals. This type of cancer usually develops in the cells lining the vagina. This rare cancer affects 1 in 200,000 women and occurs primarily after menopause. (Change of life) The average age is 60 years. Cancer can spread to nearby organs or parts of the body through the bloodstream or lymphatic system.

The placenta is the organ connected to the growing fetus on the wall of the uterus. It receives nutrients to the fetus and removes waste products and facilitates the exchange of oxygen through the mother's blood. The placenta tends to move up and away from the cervix. (opening at the bottom of the uterus) during fetal growth if not The cervix may be blocked. Placenta previa (placenta pre via) occurs when the placenta attaches to the wall of the uterus in the wrong place. near or covering the cervix Placenta previa affects approximately 1 in 200 pregnancies. It is the leading cause of bleeding during pregnancy. It may be total, partial, incremental, or minor. In total placenta previa, the opening is completely closed. in some placenta previa The opening is partially closed. In the marginal placenta previa, the edge of the placenta lies at the edge of the opening. in placenta previa The placenta sticks in the lower part of the uterus, and its edge is near the edge of the opening.

Preeclampsia and preeclampsia are complications of pregnancy. Preeclampsia is associated with high blood pressure. loss of protein in the urine Eclampsia is also known as preeclampsia (which means kidney damage) and swelling of the feet that starts after the 20th week of pregnancy. Eclampsia is also known as preeclampsia or gestational seizures. It's a seizure. or coma in women with pre-eclampsia It can also occur when preeclampsia is not present. Seizures are not related to brain abnormalities. Eclampsia usually occurs after 20 weeks of pregnancy or less than 48 hours after delivery. Eclampsia that occurs before or after those times is called atypical eclampsia. convulsions not normal It occurs in 1 in 2,000 to 3,000 pregnancies. It's more common in women with preeclampsia. Of those women, 2% to 4% had seizures occurring.

Vaginitis is inflammation (redness) of the vagina. It can have different causes, including a yeast infection called Candida albicans, a type of fungus, which is one cause. It is very common with up to 75% of women having a vaginal yeast infection. Women of any age can get these infections. When Candida yeasts are in large numbers, they can cause symptoms. In most cases, Candida vaginitis is easily treated. A number of women have recurring yeast infections.

Uterine prolapse is the protrusion of the uterus into the vagina. The uterus is usually located above the vagina, held by muscles and ligaments. Uterine prolapse is caused by these muscles and ligaments and are too weak to hold on to the uterus. Gradually, the uterus sags and moves out of its normal position, so it bulges into the vagina. in extreme cases The uterus is very dilated and protrudes outside the vagina in between the legs. The bladder, urethra, and rectum (the muscles that control bowel movements) may bulge out along with the uterus. Untreated prolapse can cause cervical ulceration. This increases the likelihood of infection or injury to other pelvic organs.

Fibroids or leiomyomata (myomas) are common non-cancerous growths that usually occur on or on the muscular wall of the uterus. One cell divides repeatedly and grows a smooth appearance. fibroids separated from the uterine wall Almost half of women over 50 have this kind of growth. It's more common in African American women than Caucasians. Nodules can grow into a single nodule or several nodules of different sizes.

Trichomoniasis It is an infection of the genitals that is spread by sexual contact. It is one of the most common sexually transmitted diseases (STIs) or sexually transmitted diseases (STDs). It affects both sexes. But most are women ages 16 to 35. In the United States, about 2 million women are infected each year. The infection is not life-threatening. But it may lead to complications such as infertility. Infections of the skin tissue in the vagina (cellulitis) and, in men, blockage of the urethra. Infection during pregnancy can lead to premature delivery and low birth weight.

Syphilis is a sexually transmitted disease. The disease is caused by bacteria that can infect the skin, mouth, genitals and nervous system. If caught early, syphilis is easy to treat and does not cause disease. Untreated syphilis can cause serious damage to the brain or nervous system and other organs, including the heart.

Premenstrual syndrome (PMS) is a common group of symptoms that can occur during the later half of a woman's life. About 50% of women experience PMS sometime in their 20s and 30s, or until their 40s. Emotional, mental, and physical symptoms vary from mild to very severe. Most women cope with mild symptoms. Severe symptoms can affect family life, relationships, and work.

Preeclampsia is also called preeclampsia, and high blood pressure can cause swelling. sudden weight gain and kidney problems They may present around the 20th week of pregnancy and persist until the baby is born. Pre-eclampsia affects about 6% to 8% of all pregnancies. It's common with first babies. Preeclampsia is serious. A condition that requires immediate treatment because it can turn into a serious problem called eclampsia. Eclampsia is life-threatening and can lead to seizures or coma. In some cases, the mother or baby may die.

Menstruation is abdominal or back pain. occur during menstruation Up to 50% of women experience menstrual pain, about 15% have pain so severe that they cannot do normal activities. menstrual pain like this It can resolve on its own or less interfere with daily life as you get older or after giving birth. Women usually experience period pain 1 to 2 years after the onset of their period or in their early 20s. It usually gets better with time. But some women can have symptoms up until the age of 40.

Menorrhagia is abnormally large amounts of bleeding during otherwise normal menstruation About 9% to 14% of women have about 10% during their reproductive years.

Mastodynia is the medical term for breast pain. Menstrual pain or not menstrual pain Depending on whether it occurs on an individual cycle (cyclic) or not, joint pain often occurs in girls who have not yet gone through menopause. Irregular pain occurs in women over 40 years of age.

Lymphogranuloma venereum (LGV) is an infectious disease spread through sexual contact (STD). It usually involves the lymph nodes and genitals. and may also affect the rectum and oral cavity Found mostly in subtropics and tropics. It generally affects men more than women between the ages of 20 and 40.

Dysfunctional uterine bleeding (DUB) is abnormal bleeding. not related to your normal period This is a very common problem. which is not the only cause

It is a disease of the breast. Fibrocystic refers to a different condition and includes the old name, fibrocystic breast disease. It is the most common benign disease. Non-cancerous (non-cancerous) breast tissue forms cysts (cysts) that are smooth, firm, and motile. These changes also lead to thickening throughout the breast, pain, and soreness. The cyst may spread over one area of the breast or appear as one or more large lumps in 60% to 75% of cases. % of all women will have tissue changes in their breasts. Fibrocystic changes occur most in women aged 30 to 50. Only 10% of women under 21 are affected.

The uterus lies between the bladder and rectum. The inner wall of the uterus is the endometrium. and cancer in this layer Untreated endometrial cancer spreads and causes various problems in the pelvic area. including intestinal and urinary tract disorders If the spread continues Along with enlarged lymph nodes, abdominal, and liver, lung, and bone disease, more than 30,000 new cases of cancer are diagnosed each year in the United States.

An ectopic pregnancy is a pregnancy somewhere other than the uterus. The most common place is the fallopian tubes. It's called a tubal pregnancy. These narrow tubes connect the uterus and ovaries. in normal pregnancy The fertilized egg travels through the fallopian tube to the uterus. The fallopian tubes are not large enough for the growing embryo. and cannot continue to get pregnant normally If the pregnancy continues, the tubes will stretch and rupture. This situation is an emergency and life threatening for the mother. An ectopic pregnancy occurs in the ovary, cervix, or abdomen. Often

The cervix is at the end of the uterus. It is a narrow channel that leads to the uterus. Cervical polyps are soft. It looks like a finger-like polyp. It begins to grow from inside the cervix. The polyp hangs down from the stalk and usually pushes through the opening. Cervical polyps are common, especially in women over 20 who have had children. Almost all of them are benign. They are not contagious and rarely grow. There is no specific prevention method.

The button-like cervix is at the end of the vagina. The strait leads to the uterus. Abnormal cervical cell proliferation sometimes called Precancerous changes, or abnormal cells. A Pap smear is the growth of abnormal cells in the lining of the cervix. It can be mild, moderate, or severe. Most cases are mild. and get better without treatment Untreated, severe abnormal cell growth can lead to cervical cancer.

Morning sickness is nausea and vomiting that occurs during early pregnancy. Although 70% to 85% of women will experience morning sickness, only 1% to 2% will have many problems that can threaten the health of their pregnancy. womb This is called hyperemesis gravidarum (HG). Morning sickness is more likely to lead to twin pregnancies. (two or more twins)

The Achilles tendon includes three muscles at the back of the thigh: the semitendinosus, semimembranosus, and biceps femoris. They work for knee flexion, leg retraction, and hip extension. "Muscle pull" means that the muscle is stretched and torn. There are three grades of severity based on the number of muscle fibers injured. Grade 1 means there is a slight stretch and injury, Grade 2 means there is a partial muscle tear, and Grade 3 Severe means there is a muscle tear and rupture. may need surgery Achilles tendon strain is common in activities that involve running, jumping, and kicking, and can also be caused by over-stretching (such as yoga) and other activities that require a quick start and stop.

Refers to a group of problems that cause pain in the tibia. which is a large bone in the front of the lower leg These problems include pain in the tibia. (the most common cause of shin splints), fractures, and flat feet or high arches. Dancers and athletes, such as runners or fast walkers. Walkers can have exercise-related pain. People who play football, jog, or train for competitions are at risk for shin pain. Both types are anterolateral (anterior, outer) and posterior (posterior, inner)

The neck is made up of the vertebrae, the spinal cord (the central nervous system extension from the brain), the intervertebral discs, and tissues such as muscles, ligaments, or ligaments. The spine protects the spinal cord. Intervertebral discs absorb shocks as cushions for the bones and provide nutrition to the joints. This allows us to bend our head and neck. A stiff neck is a stretching or tearing of muscles and ligaments. Tendons are bundles of tissue that hold muscles and bones together. A stiff neck is a common injury, especially during sports or sudden head-to-back jerks (whiplash).

The patella moves up and down, tilts and rotates the knee ligaments. The knee ligament connects the scapula to the tibia. Tendons made of rigid bands like ropes are very strong. It helps the hamstrings straighten your legs when kicking the ball. pedal pedal bike jumping up Patella tendonitis is an injury to this tendon. Often called jumper's knee because it is common in athletic athletes. With jumping, running, stopping and starting (basketball, football, volleyball), however everyone can have it.

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