Health article

How to take care of yourself when you are sick

important treatment principles
is to take care of yourself when you are sick. in order to recover from illness faster and not come back again


Share instantly

A groin strain is an injury to the adductor muscle, stretched or torn. These inner thigh muscles start at the groin and end on the inside of the knee. Pulls the leg muscles together and helps move the hip joint. They are important to runners, swimmers and soccer players, anyone can get a groin strain. But it's more common in ice hockey and soccer players.

Swollen knee, sometimes called "effusion," refers to swelling within the knee joint. Bleeding can be caused by a number of things, including injury to the ligaments, cartilage, bones, or surrounding structures. Swelling can occur within the knee joint. or a sac on the outside of the knee joint (bursitis) and may develop suddenly as a result of injury or develop slowly as a result of injury from overuse

electrical injury Electric shock (also called electric shock) is an injury caused by exposure to electric current. The severity of symptoms depends on the strength of the electric current. The path that flows through the body and the duration of contact. Burns, problems with the heart and brain. and other injuries to the body can occur. electric shock survivors usually healed But if the shock is severe, there may be long-lasting health problems.

Psoriatic arthritis is a type of arthritis that affects people with severe psoriatic dermatitis. This causes joint inflammation and rashes. The areas most commonly affected are the fingers, neck and lower back. eye, nail and heart inflammation The rash usually starts before joint pain, but some people don't even realize they have a rash until they start to feel pain. Psoriasis can affect the nails, scalp, navel, and genital area. Psoriatic arthritis occurs most often between the ages of 30 and 50, equally in men and women.

The area where the forearm and hand connect is called the wrist. A fracture is a fracture of a bone in this area. The healing time ranges from 6 weeks for mild fractures to 24 weeks for severe fractures. More intense breaks. It may take 6 to 12 months to recover normal mobility and strength of the wrist.

Bursa are sacs that are often placed in places where they can rub against, such as bone and soft tissue, tendons, or muscles. arthritic cyst Refers to inflammation of the sac. The trochanter bone is the femur (thigh bone) that forms in the hip joint. hip joint cyst is a disease of the supraclavicular sac of the hip joint It occurs in more women than men, usually between the ages of 40 and 60, but it can happen at any age. not a serious problem But it can be uncomfortable and limited.

Finger lock syndrome refers to a condition that causes the finger to lock in position. It mainly affects the layer of tissue surrounding the tendon on the finger called the tendon sheath. It is a thick tissue that connects muscles to bones. This swelling of the sheath prevents the tendon from sliding smoothly. through the sleeve so that the finger locks into place. People of all genders and ages can get a thumb, but it's more common in people over 45 years of age and more in women than men. High-risk occupations such as dentists, tailors, seamstresses and butchers.

It is a movement disorder (dystonia) characterized by involuntary muscle contractions. These contractions are abnormal movements of the neck muscles and cause the head to tilt to one side. An alternative name for cervical dystonia is cervical dystonia. Cervical tilt is the most common type of movement disorder (dystonia), which is the most common type of intermittent movement. may not know the cause or after a head injury Neck tilt is not life-threatening and does not shorten life. Complications of chronic pain and abnormalities of the cervical spine

is the irritation, inflammation, pain and swelling of the ligaments. Tendons connect muscles to bones at joints. Injury Injury or stress to parts of the body by muscles and tendons can cause tendonitis. It is a common cause of pain in the shoulders, elbows, wrists, and ankles in people who exercise. Tendonitis is also known by specific names such as tennis elbow, golfer's elbow, rotator cuff tendinitis, and Achilles tendinitis.

The temporal and jaw joints (TMJs) are two joints that are close to each other. The ears that allow the jaw to open and close. TMJ syndrome is a common condition characterized by pain in the TMJ area and the muscles that control chewing. It affects 40 to 70 women out of every 1,000 more often than men.

Osteoarthritis is a hip problem that occurs predominantly in older children and adolescents. The average age is 12 years. The thigh is the top, or head, of the hip joint, which is a ball-shaped joint. The growth of the bony end of the leg (femur) is called the growth plate. This problem occurs when the growing herniated disc slides away from the femur. Most often the left hip is affected. It can occur in both boys and girls. Children with spondylolisthesis in one side have a 25% to 40% chance of having it in the other hip as well.

in the spine spinal vertebrae protect the spinal cord Between the vertebrae are soft discs that act like shock absorbers. in older age These intervertebral discs can soften and bulge. Herniated discs can press on nerves coming from the spinal cord and cause symptoms. Herniated discs are called herniated discs. These bulges can occur anywhere along the spine, from the neck to the lower back. Herniated discs affect men and women and are most common in people between the ages of 30 and 50. Most people get better after treatment.

Scoliosis is a lateral or lateral bending of the spine. It usually starts in childhood or adolescence and may slowly get worse. The younger the age when scoliosis starts, the worse it will be. The degree of curvature is measured from the corner. The wider the angle, the greater the chance that scoliosis will be less than 30 degrees at the end of childhood. Growth rarely deteriorates and does not require close monitoring. If the curve is greater than 50 to 75 degrees, treatment may be required. More girls than boys have severe disorders.

The shoulder has a greater range of motion than any other joint in the body. prone to injury The large deltoid muscle moves the shoulder most of the power. (subscapularis, supraspinatus, infraspinatus and teres minor. They are attached to the bone by tendons. The joint is made up of muscles and tendons that attach the arm to the shoulder joint and allow the arm to move. Rotator tendonitis is an inflammation of the tendons of the shoulder. Prolonged inflammation or injury can cause a tendon tear. Common names for shoulder tendonitis include shoulder impingement syndrome, tennis shoulder, pitcher's shoulder, and swimmer's shoulder.

The shoulder girdle is made up of three bones (scapula, collarbone, and collarbone). and humerus) and three joints (glenohumeral, acromioclavicular, and The shoulder has a greater range of motion than any other joint. It is also prone to large deltoid muscle injuries. help with shoulder movement Under this muscle are four rotator cuff muscles. (subscapularis, supraspinatus, infraspinatus, and less often teres) assist in shoulder movement and provide more stability. These muscles are attached to bones by tendons. The tendons are made up of the muscles and tendons that hold the forearm to the shoulder joint. A rotator cuff tear is a partial or complete tear of the rotator cuff. It is fairly common.

shoulder or lumbar region, including bones and joints The bone is the scapula. clavicle and humerus joints are joints glenohumeral, acromioclavicular and sternoclavicular The shoulder joint has the greatest range of motion of any other joint in the body, but is more prone to injury. The large deltoid muscles provide most of the power for shoulder movement. Beneath the deltoid muscle are four rotator muscles that support movement. Tendons attach these muscles to bones. swivel joint It consists of the muscles and tendons that hold the upper arm in the shoulder joint.

A femoral fracture is a fracture of the femur. (femur) at the hip The hip joint is a ball and shock joint. The fracture occurred in the cervical region, which is just below the bony head. Affects the blood supply to the broken bone. Therefore, fractures have difficulty healing. Most people recover fully after surgery.

Tendons attach muscles to bones. The elbow has a humerus and two bones in the forearm (ulna and radius). The inner and outer bulges of the elbow form the epicondyle of the upper humerus. The tendons of the forearm muscles, which are responsible for stretching and flexing the wrist. Adhere to these bulges. inflammation of the outer tendon It's medically known as lateral epicondylitis, commonly known as “tennis elbow,” because the problem is often caused by playing tennis or similar repetitive movements. (for wrist flexion) medial epicondylitis or “golfer's elbow”

A joint is a point where two or more bones come together. The shoulder joint is the body's most movable joint. Because this is the most likely thing to come off. Dislocation occurs when the top of the joint (the rounded top of the humerus) is pulled out of its socket There are two types of slippage. Non-accidental and non-accidental types, which often occur in teenagers with loose joints. The accidental type is usually a sports injury or in combination with overwork.

A sprain is an injury to the stretching or tear of a tendon, the strong, fibrous tissue that connects the thumb bone. A sprain can be caused by abnormal flexion during a fall on an outstretched hand. Sprains are common in ball games (such as football, basketball, and handball) and games involving a stick or racket (such as hockey). A thumb sprain involving the collateral ligament may be referred to as skier's. ( gamekeeper's) thumb

Refers to the related syndromes to press. posterior elbow nerve The nerve is adjacent to the right side of the bone and can be injured if it is compressed.

The elbow is a complex joint that consists of three joints in one big joint. Dislocation occurs when the bones of these joints are pulled out of place and stuck. Upper and lower humerus It doesn't come back together as it should, so the normal elbow can't move.

COMPARTMENT SYNDROME Hypertension of the musculature is a painful condition caused by pressure build-up in the muscles. stiff tissue called fascia covering muscle groups These groupings are called channel of muscle group The muscle group also has nerves and blood vessels. Fascia is not stretched, so if the internal muscles are swollen. The pressure in the muscle cavity will increase. The pressure has been very high. Blood vessels can rupture and blood cannot pass through the vessels to carry oxygen to the muscles and nerves. This is a condition in which the pressure in the muscle closure is increased.

Cervical Disc Syndrome The cervical portion of the spine comprises seven joints of the spine. separated by cushions These are the supports for the head and neck. This will make the head and neck bend more. Cervical herniation refers to pain in the cervical region of the spine.

It is a bone disease caused by a temporary or permanent loss of blood supply to the bone. No blood. Bone dies if the bone is close to the joint. The joint surface tends to collapse.

An ankle sprain is an injury caused by partial or complete stretching or rupture of one or more of the ligaments that hold the ankle together. Tendons are strong bands. elastic fibers that connect bones Tendons connect muscles and bones. Sprained ankles are common, especially in sports such as basketball and soccer.

An ankle fracture is a fracture of the ankle joint, it can be mild or severe (including dislocating the joint), causing long-term pain and immobility.

Tendons are bands of hard tissue that usually connect muscles to bones. The Achilles tendon is the tendon that connects the calf muscle to the heel. Achilles tendon rupture is a common injury to this tendon. It usually occurs in men aged 40-50 who participate in sports activities after recovering from exercise for a long time.

A blister is a mild skin infection. Occurs more often in infants and children. easily spread from people single towards one another, especially when they are close to each other Siblings who play touch sports tend to keep in touch.

Porphyria refers to a whole group of diseases causing the body to produce excess chemicals called porphyrin. Porphyrins are chemicals that make up most of the blood. called hemoglobin containing oxygen. Excess chemicals in the blood are excreted in the urine. Porphyria affects the skin or nervous system (brain, spinal cord), or both. Acute phase porphyria primarily causes neurologic symptoms. Porphyrias cause skin symptoms. Porphyria is less common. It can affect everyone

This website uses cookies for best user experience, to find out more you can go to our Privacy Policy  and  Cookies Policy