Last updated: 21 Jul 2021  |  2841 Views  | 



1. Routine exercise Especially outdoors when the sun is weak, such as in the morning or evening.

2. When there is an illness from any cause Should immediately do physical therapy or move parts of the body as soon as the physical condition allows.

3. Eat foods high in calcium, such as canned fish, which can be eaten fish bones, or drink skim milk, fruit, vegetables, etc.

4. Refrain from drinking alcohol. and smoking

5. Should not buy oral drugs such as bolus because they often contain steroids. causing osteoporosis without knowing


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