Last updated: 21 Jul 2021 | 1631 Views |
inner ear sediment
1. When sleeping, support a high pillow. avoid lying down
2. Avoid sleeping with the ear on the side that provokes symptoms to subside.
3. When you wake up in the morning You should get up from bed slowly. and sat on the edge of the bed for a minute
4. Avoid bending over to pick things up. or lift up things that are high
5. You should not exercise. with a lot of head or body movement
6. When instilling eye drops, try to instill without tilting your head backwards.
7. When sleeping, avoid lying on your back with your neck up and facing the ear that will cause symptoms.
8. When doing something, do it slowly.
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