Last updated: 21 Jul 2021 | 5672 Views |
It's an incurable disease. and preventable By the way, when taking medicine, when there is tooth decay, it must be treated with filling or extraction only, therefore, to prevent caries. There is a simple way to do it yourself as follows.
1. Maintain good oral hygiene. with proper brushing Along with flossing, brush your teeth after every meal, or if it's inconvenient, use a vigorous rinse several times.
2. Eat well And has benefits for teeth such as meat, vegetables and fruits. Avoid starchy and sugary foods. which is food that promotes tooth decay easily
3. Visit your dentist for a dental check every 6 months or at least once a year.
4. Use fluoride to prevent tooth decay. and make teeth strong This can be done in several ways, such as using fluoride toothpaste. In conjunction with taking fluoride liquid/tablets (in children), inhaling fluoride solution, consult your doctor before use.
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